Uncomfy: Sticking With Moments That Challenge Us

Airdate: August 6, 2025 Julie Rose: When is the last time you did a small kindness for somebody else? Nicole Karlis: The other people in my training were like, "Yeah, why not? Like, what's the harm? Like, why don't you do it and see how you feel?" And, it definitely, yeah, I think at times felt weird and uncomfortable, but I remember after just feeling a different type of good. Julie Rose: Hey there, it's Julie. Welcome to Uncomfy, a show about sticking with moments that challenge us even when they're uncomfortable. And I know you're probably wondering, "Why would anybody choose to be uncomfortable?" But I know from personal experience, and you probably do too, that sometimes a little bit of discomfort has benefits if we can stay open and curious about it. And that is what we're here to explore, so let's get Uncomfy. Julie Rose: I'm joined by Nicole Karlis. She's an award-winning journalist and author, and she's got ...

  Airdate: July 2, 2025 Julie Rose: What if you quit your job to pursue your childhood dream? Anne Bonney: 'Cause there's a risk, "Is this gonna work out? Is this the right move? I don't know." But as you start to have these uncomfortable experiences and survive them and figure them out, you start to trust yourself more. Julie Rose:  Hey, it's Julie. Welcome to Uncomfy, a show about sticking with moments that challenge us even when they're uncomfortable. And I know you're probably wondering, "Why would anybody choose to be uncomfortable?" But I know from personal experience, and you probably do too, that sometimes a little bit of discomfort has benefits if we can stay open and curious about it. And that is what we're here to explore, so let's get Uncomfy. I'm joined by Anne Bonney. She's a keynote speaker, a conference emcee, and host of a podcast called, get this, "Dancing In the Discomfort Zone." So, this i...

  Airdate: June 11, 2025 Julie Rose: How do you find the motivation to make a big change in your life? Garnet Morris: I actually believe in my heart that if you really want to have a change, the first thing you do is decide you're going to change, and the second thing you do is tell a few people. Julie Rose: Hey, it's Julie. Welcome to Uncomfy, a show about sticking with moments that challenge us even when they're uncomfortable. And I know you're probably wondering, "Why would anyone choose to be uncomfortable?" But I know from personal experience, and you probably do too, that sometimes a little discomfort has benefits if we can stay open and curious about it. And that's what we're here to explore, so let's get Uncomfy. I'm joined by Olivia Chadwick and Garnet Morris. They're running partners, friends, and now co-authors of a book about success and habit forming. It's called "17 Runs: The Unbeaten Path to Unlock Life'...