Airdate: February 4, 2026 Robert Coplan: It should be okay to say to a friend or a family member or a romantic partner, "I love you. I love spending time with you, but I'm gonna spend some time alone right now, and it's gonna be good," and, in fact, there's research to suggest, somewhat paradoxically, that if you have some good quality me time, the next time you interact with someone, you experience it more positively. Julie Rose: Hey, it's Julie. Welcome to Uncomfy . Staying open to other people is hard for a lot of us right now. I feel like I'm walking on eggshells in every interaction, always just a little, or sometimes a lot, uncomfortable, but I don't want to give up on connection or retreat into a bubble where everybody is just like me. I wanna stay curious, hopeful, and human, and that's what this show is about, so let's get Uncomfy . Robert Coplan: I remember thinking, you know, "Nobody knows exactly where I am. No one kn...
Airdate: January 28, 2026 Julie Rose: One in four Americans is estranged from someone in their family. Kelsey Blahnik: And I think our society's kinda done this pendulum swing over to a more extreme no-contact trend, cutting people out more aggressively. Julie Rose : Hey, it's Julie. Welcome to Uncomfy. Lately, it just really feels hard to stay open to others when it seems like we're all living in completely different realities. I feel like I'm walking on eggshells in every encounter, just constantly uncomfortable. But I don't wanna give up on connection or retreat into a bubble where everybody is just like me. I wanna stay curious, hopeful, and human, and that's what this show is about. So, let's get Uncomfy. Kelsey Blahnik: Oh, I know when I start to get really uncomfortable in a social setting, I start sweating. I get a little shaky, I get a little cold, and that's when I know there's a part of me that's wanting to shrink in and eve...